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Hey there, hot mama. Feeling a little crispy around the edges?

You’re not broken — you’re just over it.

Let’s fix that.

This isn’t your average newsletter full of fluff and fitness clichés.
This is your monthly permission slip to rest, move your body with joy, stop people-pleasing, and feel like you again.

What you’ll get when you sign up:

💌 1–3 real-talk emails/month — no spam, just the good stuff

💡 Tips for mindset, movement, food freedom, and nervous system sanity

💬 Actual conversations (seriously, hit reply — I read them all)

🎉 Freebies, playlists, challenges, and maybe a little glitter (not sorry)

If you’re tired of the hustle-for-worth grind and ready for something softer, smarter, and way more you — drop your name below and let’s do this.